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Discount Codes

Obe Fitness: use CALYNB30 for 30% off

  Dancebody: use DBCALYN50 for 50% off your first class

  Sakara Life: use XOCALYN for 20% off

  Hu Kitchen: use CALYN for 10% off

  Phat Buddahwear use PBXCALYN for 20% OFF 

  Smart Sweets use CalynBrooke for free shipping

  Sundays Studio use Calyn15 for

  Outer Aisle Gourmet:  use CALYNB for 10% off

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Welcome to Calyn Brooke! I am so happy you found your way here and hope you enjoy it as much as I do.

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CALYN BROOKE
My husband, Aaron, taught me something this year. My husband, Aaron, taught me something this year. Well, he’s taught me many things, but this in particular I wanted to share with you. ⁣ ⁣ It’s called the power of AND.⁣ ⁣ …Wuuuut? Let me explain... ⁣ ⁣ I got botox this morning 💉 (s/o to my fav @drneinstein) AND I also love to gua sha and ice roll in the mornings 💆🏼‍♀️⁣ ⁣ I love animals so much 🐶 AND I don’t think I would ever be a vegan 🌱 ⁣ ⁣ I bring my reusable grocery bags 🛍 + water bottles AND I sometimes use plastic water bottles out of convenience 🤷🏼‍♀️⁣ ⁣ There is such a pervasive mentality that things need to be perfectly consistent. Sometimes we put these insane standards on ourselves and others. It’s disconnected from the realities of our complicated and sometimes messy lives. Life is not all or nothing, black or white, one or the other. ⁣ ⁣ With that, wishing a healthy, happy and sweet new year to those who are celebrating. 🍎🍯🍏 Shana Tovah! ⁣
These past few weeks have shined so much sunlight These past few weeks have shined so much sunlight on several diets which caused people serious physical and psychological pain. There are so many details to delve into. But it reminded me one thing I wanted to share:⁣ ⁣ We cannot control anyone else’s behavior besides for our own. And again. We cannot control anyone else’s behavior besides for our own. ⁣ ⁣ We have the power to listen to others, ignore others, respond to others. We can follow or unfollow (and block) anyone. Ultimately, we have to be the gatekeepers of our own health. We have to evaluate the information we consume. We have to determine who we trust and who we discount. ⁣ ⁣ I am not blaming anyone for falling into the trap of these diets. I am not telling you to only take advice from credentialed persons, because well - we all saw how that went. Just because you’re an RD doesn’t mean you’re not a POS ⁣ My best advice for those looking to lose weight, improve your health or whatever your goal may be, is to work one on one with someone who can give you a personalized plan. Not a quick fix program applied generally to people of all ages, shapes, sizes etc.⁣ ⁣ There are people out there who are willing to prey on our psychological cravings for quick fixes, and willing to exploit our own insecurities. We have to be vigilant. ⁣ ⁣ If something looks and sounds too good to be true, it probably is. Your intuition knows her shit. Trust her.
This past weekend, I watched @thesocialdilemma on This past weekend, I watched @thesocialdilemma on @netflix. Anyone else seen it? It gave me a whole lot to think about.⁣ ⁣ How much of our world are we viewing through the filter of social media rather than with our own two eyes? We have our faces stuck in our phones all. day. long. With more and more of our time spent on social media, what are we sacrificing and missing happening around us? ⁣ ⁣ This cannot be healthy for us. I took a month off from social media in May and it was beyond eye opening for me. I went on walks without my phone, saw a sunset and didn’t take a picture (the horror, right?!) and cooked without sharing it on social media. ⁣ ⁣ I challenge you to take off one day this week. Or even a half of a day. Or even just the morning of a day without your phone. ⁣ ⁣ Who’s game? Check in with me at the end of the week and tell me how you feel. I have a feeling you’ll like it.
Swipe for a little pep talk 💗 👏🏻 Remember Swipe for a little pep talk 💗 👏🏻 Remember: you gotta build yourself up❕❕❕Who else will do it for ya if not you?
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